20 min Walk+ Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Quavo, Lil Wayne, Justin Bieber, Khalid
Playlist
Happy Love
ROMANSI'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)
Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil WayneThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Playlist
Happy Love
ROMANSI'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)
Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil WayneThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzStrip That Down (feat. Quavo)
Liam Payne, Quavo
Class plan
Warm Up
4 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%