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30 min 70s Walk

30 min 70s Walk

Originally aired

Tobias Heinze

Walking

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Join Tobias Heinze for 30 min 70s Walk, a 30 minutes music walk class that will get you moving. Pick up the pace and move to a high-energy 70s playlist featuring pop music. This class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm and let the music guide your steps. Tobias Heinze leads this invigorating session.

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Aerosmith, Elton John, The Beatles

Playlist

  • Commodores

    Easy

    Commodores
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Aerosmith

    Dream On

    Aerosmith

Playlist

  • Commodores

    Easy

    Commodores
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Aerosmith

    Dream On

    Aerosmith
  • If I Can Dream: The Very Best of Elvis

    Always On My Mind

    Elvis Presley

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • walking

    Walking

    10 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%