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30 min 90s Walk

30 min 90s Walk

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for the 30 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop genre soundtrack to keep you motivated. You'll be working your calves, hamstrings, and quads throughout the session. The class is designed to help you pick up the pace and stay active. Don't miss out on this invigorating workout experience!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Lenny Kravitz, TLC, No Doubt

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • 5

    Fly Away

    Lenny Kravitz
  • Tragic Kingdom

    Just A Girl

    No Doubt

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • 5

    Fly Away

    Lenny Kravitz
  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%