30 min Dance Music Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 30 min Dance Music Walk. This music walk class will have you picking up the pace and moving to a high-energy dance music playlist. The class features electronic music to keep you motivated throughout the session. It targets muscles in your calves, hamstrings, and quads. Lace up your shoes and get ready to move with Jeffrey.
Equipment
- Treadmill
Featuring music by
Culture Beat, Seal, Black Box, Bobby Brown
Playlist
Ride on Time
Black BoxTwo Can Play That Game (K Klassic Radio Mix)
Bobby BrownKiller (feat. Seal)
Adamski, Seal
Playlist
Ride on Time
Black BoxTwo Can Play That Game (K Klassic Radio Mix)
Bobby BrownKiller (feat. Seal)
Adamski, SealGot to Get It
Culture Beat
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%