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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 30 min Dance Music Walk. This music walk class will have you picking up the pace and moving to a high-energy dance music playlist. The class features electronic music to keep you motivated throughout the session. It targets muscles in your calves, hamstrings, and quads. Lace up your shoes and get ready to move with Jeffrey.

Equipment

  • Treadmill

Featuring music by

Culture Beat, Seal, Black Box, Bobby Brown

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Doctor Adamski's Musical Pharmacy

    Killer (feat. Seal)

    Adamski, Seal
  • Serenity

    Got to Get It

    Culture Beat

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%