30 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on building strength in your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the workout. Camila Ramón will guide you through each step, ensuring you stay motivated throughout the session. Get ready to challenge yourself and elevate your hiking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Noah Kahan, Imagine Dragons, Taylor Swift, Glass Animals
Playlist
Hotter Now
LU KALAShut Up
Tom EnzyI Bet My Life (Alex Adair Remix)
Imagine Dragons
Playlist
Hotter Now
LU KALAShut Up
Tom EnzyI Bet My Life (Alex Adair Remix)
Imagine DragonsShe Calls Me Back
Noah Kahan
Class plan
Hiking Warm Up
1 MovementHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%