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Join Jess King for a 30 min Hike that will challenge you to increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the electronic music genre as you push through each segment. Jess King will guide you through a journey that combines endurance and strength. Lace up your shoes and get ready for an invigorating workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Icona Pop, David Guetta, Skrillex, Tiësto
Playlist
Rumble
Skrillex, Fred again.., FlowdanDesire
Joel Corry, Icona Pop, Rain RadioDummy - Chris Lake Remix
Portugal. The Man
Playlist
Rumble
Skrillex, Fred again.., FlowdanDesire
Joel Corry, Icona Pop, Rain RadioDummy - Chris Lake Remix
Portugal. The ManDrive (Tom Staar Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu, Tom Staar
Class plan
Hiking Warm Up
2 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
3%