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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for a 30 min Hike and experience the thrill of climbing a steep mountain pass on your treadmill. This hiking walking class will have you increasing the incline, simulating an outdoor hike. The electronic music genre will keep you motivated throughout the session. This class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss out on this invigorating experience with Marcel Maurer.

Equipment

  • Treadmill

Featuring music by

Becky Hill, Whitney Houston, Tiësto, Donna Summer

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%