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30 min Hike

30 min Hike

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for the 30 min Hike, a hiking walking class designed to challenge your endurance. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This session focuses on working your calves, hamstrings, and quads. Enjoy an energizing pop music playlist that will keep you motivated throughout the workout. Lace up your shoes and get ready to elevate your fitness journey with Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Bieber, Kygo, Jess Glynne

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Untouched - Lost Tracks EP

    Untouched

    The Veronicas

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Untouched - Lost Tracks EP

    Untouched

    The Veronicas
  • My Way

    My Way

    Calvin Harris

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    4 min

  • walking

    Hiking

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

10%