30 min Hike
Originally aired
Olivia Amato
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Ariana Grande, TLC, The Killers
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMy Boy Only Breaks His Favorite Toys
Taylor SwiftFreak (VIP Remix Edit)
R3hab, Quintino
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMy Boy Only Breaks His Favorite Toys
Taylor SwiftFreak (VIP Remix Edit)
R3hab, QuintinoCake by the Ocean (feat. Daniel McMillan)
Masove, Nander, TooManyLeftHands, Daniel McMillan
Class plan
Hiking Warm Up
6 MovementsHiking
15 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
11%