30 min Power Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session focuses on picking up the pace and keeping you engaged with an energetic electronic music playlist. As you walk, you'll be working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Jess King will guide you through each step, keeping you motivated throughout the class. Lace up your shoes and get ready to power walk your way to fitness.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Showtek, David Guetta, Major Lazer, Purple Disco Machine
Playlist
Lovers on the Sun (feat. Sam Martin) [Showtek Remix] (feat. Sam Martin)
David Guetta, Sam MartinAnimal Pop
WILL KTwenty Twenty
Going Deeper, BYOR
Playlist
Lovers on the Sun (feat. Sam Martin) [Showtek Remix] (feat. Sam Martin)
David Guetta, Sam MartinAnimal Pop
WILL KTwenty Twenty
Going Deeper, BYORAll Night
Julian Jordan
Class plan
Warm Up
3 MovementsWalking
31 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%