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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 30 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a pop music playlist as you walk. This class focuses on engaging your calves, hamstrings, and quads. Perfect for those looking to stay active and energized.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Mary J. Blige, Doja Cat, Destiny's Child

Playlist

  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • GIRL

    GIRL

    Maren Morris

Playlist

  • Greatest Hits: Decade #1

    Something in the Water

    Carrie Underwood
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • GIRL

    GIRL

    Maren Morris
  • Planet Her

    Woman

    Doja Cat

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%