30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 30 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a pop music playlist as you walk. This class focuses on engaging your calves, hamstrings, and quads. Perfect for those looking to stay active and energized.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Mary J. Blige, Doja Cat, Destiny's Child
Playlist
Something in the Water
Carrie UnderwoodTEXAS HOLD 'EM
BeyoncéGIRL
Maren Morris
Playlist
Something in the Water
Carrie UnderwoodTEXAS HOLD 'EM
BeyoncéGIRL
Maren MorrisWoman
Doja Cat
Class plan
Warm Up
5 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%