30 min R&B Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing R&B playlist.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, 112, Mya
Playlist
Bust Your Windows
Jazmine SullivanHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFreakum Dress (Album Version)
Beyoncé
Playlist
Bust Your Windows
Jazmine SullivanHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFreakum Dress (Album Version)
BeyoncéI Changed My Mind
Keyshia Cole
Class plan
Warm Up
5 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%