30 min R&B Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 30 min R&B Walk and get your body moving to an energizing R&B playlist. This music walk class is designed to help you pick up the pace and stay motivated. Enjoy the rhythmic beats of R&B as you work out. The class focuses on engaging your calves, hamstrings, and quads. Don't miss this invigorating session with Kirsten Ferguson.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, 112, Mya
Playlist
Bust Your Windows
Jazmine SullivanHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFreakum Dress (Album Version)
Beyoncé
Playlist
Bust Your Windows
Jazmine SullivanHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFreakum Dress (Album Version)
BeyoncéI Changed My Mind
Keyshia Cole
Class plan
Warm Up
5 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%