30 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Sean Paul, Lizzo, Jess Glynne, Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor SwiftSoulmate
Lizzo
Class plan
Warm Up
Walk & Run Intervals
Cool Down