30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Walking
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Join instructor Joslyn Thompson Rule in this dynamic 30-minute Walk Run class. Designed to target your hamstrings, quads, glutes, calves, core, hips and up to your shoulders, it's a total body workout pulsating to the smooth rhythm of popular R&B tunes. Let's unleash some power and have a great time moving together.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Kendrick Lamar, Mary J. Blige, Lupe Fiasco
Playlist
I'll Take You There
Big Daddy KaneKick, Push
Lupe FiascoMr. Big Stuff (Remix)
Heavy D & The Boyz
Playlist
I'll Take You There
Big Daddy KaneKick, Push
Lupe FiascoMr. Big Stuff (Remix)
Heavy D & The BoyzI Found Lovin'
Fatback Band
Class plan
Warm Up
7 MovementsRunning
1 MovementWalking
1 MovementRunning
1 MovementWalking
1 MovementRunning
1 MovementWalking
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%