30 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for 30 min Walk + Run, a 30 minutes Tread workout that splits your sweat 50/50 between walking and running. This walk + run class focuses on engaging your hamstrings, calves, and quads. Enjoy an energetic rock playlist that will keep you motivated throughout the session. Logan Aldridge will guide you through each segment, ensuring a balanced workout. This class is designed to help you stay active and improve your endurance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Avicii, Aerosmith, Dave Matthews Band
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John Oates
Playlist
Dreamgirl
Dave Matthews BandWake Me Up
AviciiYou Make My Dreams (Come True)
Daryl Hall & John OatesWalking On A Dream
Empire of the Sun, Empire Of The Sun
Class plan
Warm Up
4 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%