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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session will keep you engaged with lively discussions while you walk. The class features pop music to keep the energy up throughout. As you walk, you'll be working your calves, hamstrings, and quads. Don't miss out on this unique experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Madonna, Green Day, Kim Petras

Playlist

  • Autumn Variations

    Amazing

    Ed Sheeran
  • Look Ma, No Brains!

    Look Ma, No Brains!

    Green Day
  • Crazy Love (Hollywood Edition)

    Hollywood

    Michael Bublé

Playlist

  • Autumn Variations

    Amazing

    Ed Sheeran
  • Look Ma, No Brains!

    Look Ma, No Brains!

    Green Day
  • Crazy Love (Hollywood Edition)

    Hollywood

    Michael Bublé
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%