30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session combines walking with engaging discussions, making it an enjoyable way to stay active. The class features pop music to keep you motivated throughout. As you walk, you'll be working muscles such as calves, hamstrings, and quads. Don't miss out on this unique experience with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Taylor Swift, Megan Thee Stallion, Becky G
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorPrada
cassö, RAYE, D-Block EuropeAnti-Hero (feat. Bleachers)
Taylor Swift, Bleachers
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorPrada
cassö, RAYE, D-Block EuropeAnti-Hero (feat. Bleachers)
Taylor Swift, BleachersNew Day
DURR
Class plan
Warm Up
1 MovementWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%