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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session focuses on engaging conversations while you walk. Enjoy the rhythm of pop music as you move. The class works on muscles like calves, hamstrings, and quads. Get ready to walk and talk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Jennifer Lopez, Queen, Katy Perry

Playlist

  • Loose

    Maneater

    Nelly Furtado
  • Day By Day

    Day By Day

    Frank Walker, Two Feet
  • Fireflies

    Fireflies

    Owl City

Playlist

  • Loose

    Maneater

    Nelly Furtado
  • Day By Day

    Day By Day

    Frank Walker, Two Feet
  • Fireflies

    Fireflies

    Owl City
  • Kings & Queens (The Remixes)

    Kings & Queens (MOTi Remix)

    Ava Max

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%