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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. The class features an electronic music genre to keep you energized. This class targets muscles like calves, hamstrings, and quads. Get ready to engage and enjoy a unique walking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Cardi B, Khalid, Disclosure

Playlist

  • MONTERO

    VOID

    Lil Nas X
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj

Playlist

  • MONTERO

    VOID

    Lil Nas X
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj
  • Adult Contemporary

    Words With You

    Chromeo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%