45 min Hike
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for a 45 min Hike that will have you increasing the incline on the treadmill and imagining yourself on a hike climbing a steep mountain pass. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you challenge yourself throughout the session. The class is structured to simulate the experience of hiking, providing a unique and engaging workout. Get ready to elevate your treadmill routine with Jeffrey's guidance.
Explicit
Equipment
- Treadmill
Featuring music by
Beyoncé, Tyla, Calvin Harris, Ariana Grande
Playlist
BODYGUARD
BeyoncéThere's Nothing Holdin' Me Back
Shawn MendesJOLENE
Beyoncé
Playlist
BODYGUARD
BeyoncéThere's Nothing Holdin' Me Back
Shawn MendesJOLENE
BeyoncéPompeii
Bastille
Class plan
Warm Up
5 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%