45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 45 min Hike, a hiking walking class designed to help you increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads. Enjoy the journey with a country music soundtrack that keeps you motivated throughout. The class is structured to guide you through various inclines and intensities. Lace up your shoes and get ready to hike with Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lecrae, Drake, Eminem, Jess Glynne
Playlist
Something Good
Anthony Brown & group therAPyJireh (My Provider)
Lecrae, Happi, LimoblazeWalk It Out
Unk
Playlist
Something Good
Anthony Brown & group therAPyJireh (My Provider)
Lecrae, Happi, LimoblazeWalk It Out
UnkGod's Plan
Drake
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%