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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 45 min Hike and experience an invigorating workout. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class focuses on working your calves, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Mariah Carey, RÜFÜS DU SOL

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • SOLACE

    Eyes

    RÜFÜS DU SOL
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • SOLACE

    Eyes

    RÜFÜS DU SOL
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Everyday

    So Right

    Dave Matthews Band

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    24 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%