5 min Cool Down Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to wind down after a workout. You'll enjoy alternative music as you walk. The class specifically targets your calves, hamstrings, and quads. Take a few minutes to relax and recover with this short, effective session.
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Robin Schulz, Alle Farben, Israel Kamakawiwo'ole
Playlist
Somewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleOverpass Graffiti
Ed Sheeran
Playlist
Somewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleOverpass Graffiti
Ed Sheeran
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%