5 min Warm Up Walk
Originally aired
Jermaine Johnson
Walking
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Get your heart rate and body warmed up to workout in this quick, 5 minutes warm up walk. The class, 5 min Warm Up Walk, is led by Jermaine Johnson and focuses on preparing you for your workout. This warm up walking session targets your calves, hamstrings, and quads. Enjoy an energetic session with hip-hop/rap music to get you moving. Join Jermaine Johnson and get ready to start your workout with 5 min Warm Up Walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Aerosmith, RUN DMC, Soul II Soul, Caron Wheeler
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithBack To Life (feat. Caron Wheeler)
Caron Wheeler, Soul II Soul
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithBack To Life (feat. Caron Wheeler)
Caron Wheeler, Soul II Soul
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%