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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jermaine Johnson

Walking

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Get your heart rate and body warmed up to workout in this quick, 5 minutes warm up walk. The class, 5 min Warm Up Walk, is led by Jermaine Johnson and focuses on preparing you for your workout. This warm up walking session targets your calves, hamstrings, and quads. Enjoy an energetic session with hip-hop/rap music to get you moving. Join Jermaine Johnson and get ready to start your workout with 5 min Warm Up Walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Aerosmith, RUN DMC, Soul II Soul, Caron Wheeler

Playlist

  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Keep On Movin'

    Back To Life (feat. Caron Wheeler)

    Caron Wheeler, Soul II Soul

Playlist

  • Raising Hell (Expanded Edition)

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Keep On Movin'

    Back To Life (feat. Caron Wheeler)

    Caron Wheeler, Soul II Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%