5 min Warm Up Walk
Originally aired
Matty Maggiacomo
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Cher, Donna Summer
Playlist
Bad Girls (Gigamesh Remix)
Donna SummerSay The Word
Cher
Playlist
Bad Girls (Gigamesh Remix)
Donna SummerSay The Word
Cher
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%