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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your hamstrings, calves, and quads. Enjoy the session with alternative music to keep you motivated. The class is designed to provide a balanced workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Duke Dumont, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • A Head Full of Dreams

    Hymn for the Weekend

    Coldplay

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • A Head Full of Dreams

    Hymn for the Weekend

    Coldplay
  • Duality Remixed

    Let Me Go (Cerrone Remix)

    Duke Dumont, RY X

Class plan

  • warmup

    Warm Up

    15 Movements

    11 min

  • intervals

    Walk & Run Intervals

    43 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%