60 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your hamstrings, calves, and quads. Enjoy the session with alternative music to keep you motivated. The class is designed to provide a balanced workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Duke Dumont, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
Playlist
Time to Pretend
MGMTOcean Drive
Duke DumontHymn for the Weekend
Coldplay
Playlist
Time to Pretend
MGMTOcean Drive
Duke DumontHymn for the Weekend
ColdplayLet Me Go (Cerrone Remix)
Duke Dumont, RY X
Class plan
Warm Up
15 MovementsWalk & Run Intervals
43 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%