Extra 10: Hike
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for Extra 10 Hike, a quick and efficient hiking walking class designed to keep your workout going. This 10 minutes session is perfect for those who have already warmed up and are looking to extend their exercise routine. The class features pop music to keep you motivated throughout the hike. Although it's a hiking walking class, it targets muscles such as calves, hamstrings, and quads. Elevate your fitness routine with Extra 10 Hike and enjoy the journey with Jermaine Johnson.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Green Day, The All-American Rejects, Nickelback
Playlist
Stab My Back
The All-American RejectsIf Today Was Your Last Day
NickelbackCharlie Brown
Coldplay
Playlist
Stab My Back
The All-American RejectsIf Today Was Your Last Day
NickelbackCharlie Brown
Coldplay
Class plan
Hiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%