Extra 10: Hike
Originally aired
Marcel Maurer
Walking
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Extend your workout with Extra 10 Hike, led by Marcel Maurer. This 10 minutes hiking walking class is designed to keep your workout going with a quick and efficient walk, ideal for after you have already warmed up. You'll enjoy electronic music to keep you motivated throughout the session. This class targets your calves, hamstrings, and quads for a comprehensive lower-body workout. Join Marcel Maurer for Extra 10 Hike and make the most of your exercise routine.
Explicit
Equipment
- Treadmill
Featuring music by
Becky Hill, Little Mix, Joel Corry, Felix Jaehn
Playlist
All The Lies
Alok, Felix Jaehn, The VampsLove (Sweet Love) (Shane Codd Remix)
Little MixHISTORY
Joel Corry, Becky Hill
Playlist
All The Lies
Alok, Felix Jaehn, The VampsLove (Sweet Love) (Shane Codd Remix)
Little MixHISTORY
Joel Corry, Becky HillDeep House Mykonos
Deep Walls
Class plan
Walking
2 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%