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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses such as Crescent Lunge Pose and Half Splits Pose to help you stay fresh and ready for your next workout. The class is set to pop music, creating an engaging and motivating atmosphere. With a duration of just 10 minutes, it fits perfectly into a busy schedule. Experience a rejuvenating flow that targets your needs as a rider.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Benjamin Francis Leftwich, Kina Grannis, BERWYN

Playlist

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis

Playlist

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis
  • Path To Satisfaction

    Path To Satisfaction

    BERWYN

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

65%
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