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10 min Focus Flow: For Rowers

10 min Focus Flow: For Rowers

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min Focus Flow For Rowers, a yoga class designed to complement your hard work on the rower. This class focuses on poses that help you stay fresh and ready for your next workout. Expect to enjoy an alternative music genre as you flow through the session. The class includes segments like Cobra Pose and Bridge Pose. Get ready to enhance your rowing performance with this specialized focus flow session.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

London Grammar, Parra For Cuva, Alex Baker

Playlist

  • Majouré

    Unfold

    Parra For Cuva
  • Metal & Dust (Switch Remix)

    Metal & Dust (Switch Remix)

    London Grammar
  • Somewhere Familiar

    Wander

    Alex Baker

Playlist

  • Majouré

    Unfold

    Parra For Cuva
  • Metal & Dust (Switch Remix)

    Metal & Dust (Switch Remix)

    London Grammar
  • Somewhere Familiar

    Wander

    Alex Baker

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    2 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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