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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Featuring music by

The Rolling Stones, The xx, Bob Marley & The Wailers, Scala & Kolacny Brothers

Playlist

  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • The Rolling Stones No. 2

    Time Is On My Side (Mono Version)

    The Rolling Stones
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Playlist

  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • The Rolling Stones No. 2

    Time Is On My Side (Mono Version)

    The Rolling Stones
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • stretching_yoga_flexibility

    Yoga

    13 Movements

    8 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Calves

7%
Primary muscle group

Other

27%
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