10 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Portishead, Danger Mouse, Karen O, Cat Power
Playlist
I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat PowerGlory Box
PortisheadMinistry
Karen O, Danger Mouse
Playlist
I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat PowerGlory Box
PortisheadMinistry
Karen O, Danger Mouse
Class plan
Warm Up
4 MovementsFlow
11 Movements
Body activity
Low Back
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Core
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
48%