Beginner
10 min Focus Flow: Forward Folds
Originally aired
Mariana Fernández
Yoga
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In the 10 min Focus Flow Forward Folds class, you will be guided by Mariana Fernández. This beginner-level session is designed to help you develop skills in your yoga poses, specifically focusing on forward folds. The class is a focus flow type and features pop music to keep you engaged. The session includes a Sequence segment lasting 10 minutes. Join Mariana Fernández to enhance your yoga practice with this targeted flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ROSALÍA, Sean Paul, Bad Bunny, Ozuna
Playlist
BESO
ROSALÍA, Rauw AlejandroNiña Bonita
Feid, Sean PaulAventura
Lunay, Ozuna, Anuel Aa, Anuel AA
Playlist
BESO
ROSALÍA, Rauw AlejandroNiña Bonita
Feid, Sean PaulAventura
Lunay, Ozuna, Anuel Aa, Anuel AALA NOCHE DE ANOCHE
Bad Bunny, ROSALÍA
Class plan
Flow
3 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Other
9%