Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janelle Monae, Janelle Monáe, Grimes, Lianne La Havas
Playlist
Unstoppable (FKJ Remix)
Lianne La HavasAhimsa (Instrumental)
MC YOGIPynk (feat. Grimes)
Janelle Monae, Grimes, Janelle Monáe
Playlist
Unstoppable (FKJ Remix)
Lianne La HavasAhimsa (Instrumental)
MC YOGIPynk (feat. Grimes)
Janelle Monae, Grimes, Janelle MonáeSomeone (Acoustic)
Anna of the North
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
4 Movements
Body activity
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
58%