Intermediate
10 min Focus Flow: Lizard Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nina Simone, Tyler, The Creator, Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Class plan
Warm Up
9 MovementsFinal Poses
5 Movements
Body activity
Hips
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
33%