Intermediate
10 min Focus Flow: Standing Balances
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Standing Balances class. This intermediate yoga session focuses on building skills related to standing balance postures. You'll work on poses such as Warrior 3 Pose and Eagle Pose, designed to enhance your stability. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to improve their balance and coordination.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Nosaj Thing, Henry Green, Emma Jensen
Playlist
Aquarium
Nosaj ThingCloser (Rytmeklubben Remix)
Emma JensenElectric Feel (Kygo Remix)
Henry Green
Playlist
Aquarium
Nosaj ThingCloser (Rytmeklubben Remix)
Emma JensenElectric Feel (Kygo Remix)
Henry Green
Class plan
Warm Up
1 MovementFlow
9 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%