Intermediate
10 min Focus Flow: Standing Balances
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Nosaj Thing, Henry Green, Emma Jensen
Playlist
Aquarium
Nosaj ThingCloser (Rytmeklubben Remix)
Emma JensenElectric Feel (Kygo Remix)
Henry Green
Playlist
Aquarium
Nosaj ThingCloser (Rytmeklubben Remix)
Emma JensenElectric Feel (Kygo Remix)
Henry Green
Class plan
Warm Up
1 MovementFlow
9 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%