Join Chelsea Jackson Roberts for a 10 min Focus Flow Sun Salutations class. This beginner-level yoga session is centered around multiple rounds of "sun salutations," a sequence of poses commonly used as a warm-up for longer classes. The class features poses such as Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose, all set to alternative music. Focus Flow is designed to help you engage with the practice in a concise and effective manner. Experience the benefits of these poses under the expert guidance of Chelsea Jackson Roberts.

10 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Eternity

Om Supreme

Jahta Beat: The Lotus Memoirs

Krishna's Dub (feat. Marti Nikko)

10 min Focus Flow: Sun Salutations

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10 min Focus Flow: Sun Salutations

10 min Focus Flow: Sun Salutations

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