Beginner
10 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
India.Arie, Nicholas Britell, Garth Stevenson, Tom Misch
Playlist
Home
Tom MischStrength Courage & Wisdom
India.ArieEliza and Jude
Garth Stevenson
Playlist
Home
Tom MischStrength Courage & Wisdom
India.ArieEliza and Jude
Garth StevensonP.B.A.
Nicholas Britell
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%