Join Anna Greenberg for 10 min Prenatal Modifications 3rd Tri, a 10 minutes class designed for women in their third trimester. This family & pre/postnatal class will guide you through modifications to your yoga practice tailored for this stage of pregnancy. Anna will demonstrate safe and effective adjustments to help you continue your yoga routine. Remember to consult your doctor before participating in this class or any exercise program. Stay active and comfortable during your third trimester with these helpful modifications.

10 min Prenatal Modifications: 3rd Tri | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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10 min Prenatal Modifications: 3rd Tri

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10 min Prenatal Modifications: 3rd Tri

10 min Prenatal Modifications: 3rd Tri

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