10 min Restorative
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Aerial Love, La Pieta, Arvo Pärt
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele DubeauOver the Rainbow
Aerial LoveEinaudi: Elegy For The Arctic
Ludovico Einaudi
Class plan
Restorative Yoga