Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you will flow seamlessly from one pose to the next, synchronizing your movements with your breath. The class features segments such as Body Rolls, Runners Lunge, Standing Forward Fold Pose, and Mountain Pose. Enjoy the soothing sounds of jazz music as you move through each pose. This class offers a perfect balance of physical challenge and mindful movement.

10 min Yoga Flow | Peloton Yoga Classes

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10 min Yoga Flow

10 min Yoga Flow

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