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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Featuring music by
ASTR, The Album Leaf, Anna of the North, STRØM
Playlist
The Light
The Album LeafWaking Up
Mr Little JeansR U With Me
ASTR
Playlist
The Light
The Album LeafWaking Up
Mr Little JeansR U With Me
ASTRSway
Anna of the North
Class plan
Warm Up
Yoga
Final Poses