15 min Chair Yoga
Originally aired
Anna Greenberg
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Featuring music by
Billie Eilish, Raveena, Alina Baraz, Galimatias
Playlist
Deep Red
Maya UnagiToo Tired
Smartfaceeverything i wanted
Billie Eilish
Playlist
Deep Red
Maya UnagiToo Tired
Smartfaceeverything i wanted
Billie EilishPretty Thoughts
Galimatias, Alina Baraz
Class plan
Warm Up
2 MovementsFlow
21 Movements
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
61%