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15 min Chair Yoga is led by Kirra Michel and is designed to be done while seated in a chair or using a chair for support. This yoga anywhere class incorporates yoga poses that are accessible and convenient. The class duration is 15 minutes, making it easy to fit into a busy schedule. Participants can enjoy the session with electronic music playing in the background. Join Kirra Michel for a relaxing and supportive yoga experience.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Jacob Banks, Arcade Fire, Låpsley, Timber Timbre
Playlist
The Suburbs (continued)
Arcade FireBlack Water
Timber TimbreWorthy
Jacob Banks
Playlist
The Suburbs (continued)
Arcade FireBlack Water
Timber TimbreWorthy
Jacob BanksDo I
Alice Smith
Class plan
Warm Up
Flow