Beginner
15 min Focus Flow: Hamstrings
Originally aired
Aditi Shah
Yoga
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This power yoga class focuses on poses that engage, strengthen and/or open up the hamstrings. Our power classes are recommended for users with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
ODESZA, Petit Biscuit, Sampha, SBTRKT
Playlist
Hold On
SBTRKT, SamphaMove (B-Side)
ZanskiShe Just Likes To Fight
Four Tet
Playlist
Hold On
SBTRKT, SamphaMove (B-Side)
ZanskiShe Just Likes To Fight
Four TetBeam
Petit Biscuit
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%