15 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 15 min Restorative yoga. In this class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. This restorative class features jazz music to enhance your experience. Take a moment for yourself and unwind with Chelsea's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Restorative Yoga