15 min Stacking Stuffer: Standing Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 15 min Stacking Stuffer Standing Yoga class. This yoga anywhere session allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. The class features a series of poses including Mountain Pose, Standing Side Bend, Standing Forward Fold Pose, Body Rolls, Dancer Pose, Extended Hand to Big Toe Pose, Chair Pose, and Shoulder Rolls. Enjoy the rhythm of R&B music as you move through each segment. This quick 15 minutes class is perfect for fitting yoga into your busy day.
Subtitles: EN
Featuring music by
Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah
Playlist
One In A Million
AaliyahPony
GinuwineThe Rain (Supa Dupa Fly)
Missy Elliott
Playlist
One In A Million
AaliyahPony
GinuwineThe Rain (Supa Dupa Fly)
Missy ElliottCry Me a River
Justin Timberlake
Class plan
Flow
18 Movements
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
53%