Join Chelsea Jackson Roberts for 15 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Body Rolls, Runners Lunge, Seated Baby Cradle Pose, and Half Lotus Pose. Enjoy the rhythm of R&B music as you flow through each movement. This session is perfect for those looking to deepen their yoga practice.

15 min Yoga Flow | Peloton Yoga Classes

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15 min Yoga Flow

15 min Yoga Flow

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