20 min Alternative Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Alternative Yoga Flow. This yoga flow class features a mix of underground hits, including grunge, rock, pop, and everything in between. The class includes segments such as Downward Facing Dog Pose and Standing Side Bend. Enjoy the alternative music genre as you move through the poses. This class is designed to provide a unique and engaging yoga experience.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Oasis, Beck, The Staves, Boards Of Canada
Playlist
Olson
Boards Of CanadaHeadlights
Charlie CunninghamLoser
Beck
Playlist
Olson
Boards Of CanadaHeadlights
Charlie CunninghamLoser
BeckPsychos
Jenny Lewis
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%